Some of us have felt it.
Our minds are moving faster than our bodies can integrate.
Many of us are navigating work, home, and family lives in a rapidly accelerating environment.
Pace Somatic is a virtual body awareness studio.
A weekly practice to develop the inner pace required to stay awake, aware, and lead.
Most of what we've been offered for life navigation is information. Books, apps, podcasts. All of it addressed to the mind.
The body is where the pace lives. It is also where information gets integrated.
We gather a few times a week to check in. Slowly, the system learns to recognize its signals.
Not to fix anything. Not to stack a new framework in the mind.
To be present.
A guide leads the practice or dialogue. We show up and do it. The rest builds from there.
When we meet
Make a little room in your week to come back to yourself. Join a free workshop, or find a regular rhythm with us as a member.
We suggest joining at least once a week. The deeper value is in returning: pairing weekly practice with deep dives, and bringing that awareness into the way we live.
Explore the calendar for upcoming sessions and registration.
- Twice a week · 30 min
- Guided embodiment. We drop in together, into the group and into the body. Members.
- Every other week · 60 min
- Deep dive. A group discussion on one topic, one idea at a time. We stay on another 30 minutes with anyone who wants to keep going. Members.
- About once a month · 60 min
- A free workshop. Open to anyone.
- Occasionally
- Teachings. A deeper thread into the science, technology and research around this work. Members.
Membership
Membership is how this becomes a regular practice.
Members join every session on the calendar marked "Members."
$97 a month, or $989 a year.
Opens our Luma page. Tap Join at the top.
For teams and communities
Calm, steady leadership is not a vacation state. It is a skill for the real world.
Custom engagements for leadership groups, executive teams, offsites, and communities. In person or virtual.